Happy for life: How GymbaROO-KindyROO helps emotional development

Happy for life: How GymbaROO-KindyROO helps emotional development

Join the thousands of parents already raising smarter, happier babies with our online baby classes: The Active Babies Smart Kids series. Click here.

GymbaROO-KindyROO kids are excelling academically, emotionally, in leadership roles and on the sporting field. Find us at: GymbaROO-KindyROO

Dr Jane Williams and Bindy Cummings

GymbaROO-KindyROO kids have an excellent chance at being generally happy for life. As well as setting children up for academic, sporting and behavioural success, GymbaROO-KindyROO also, very importantly, lays the foundations for emotional development and the ‘happiness factor’ which is, for many, the most important of all. This not only comes about as a result of the GymbaROO-KindyROO experience being such a happy, colourful and positive one, with babies, children and parents loving the ‘in the moment’ fun of the classes, but also because underneath all the fun we are having there is deeper emotional development going on.  To understand how our program contributes to long-term happiness we need to look at the science behind it all.

Happy for life: How GymbaROO helps emotional development

The science behind happiness

Active movement in the first years of life plays an important role in how well a child will respond to the emotional ups and downs of life. Some very interesting research points to the effect of movement on ‘genetic expression’ and how this affects emotional control and responses.  Movement also plays a part in the wiring of the emotional systems in the brain through the stimulation of the motivational system that gives us drive and confidence to learn new tasks, even if they are a bit tricky! Children who develop the ability to control and regulate emotions are happy and enjoy life more as they can cope with the emotional ups and downs of every-day living.

The first years of life are particularly important as this is when the brain is busy ‘wiring up’ and creating the essential connections that enable them to think and emotionally respond at a higher cognitive level when they are older1.  Children who engage in a daily exercise program improve not only in their physical capabilities, literacy and numeracy, attention, concentration, classroom coping skills, social sensitivities and playground behaviour but also in their emotional skills2-6.

Happy for life: How GymbaROO helps emotional development

How does movement affect emotional development?

Active early movement experiences impact on the development of emotions in two key ways, firstly through the effect of certain chemicals on our genes and secondly, via the emotional and motivational system in the brain.

Genes, genetic expression and movement

The structure of our genes, or DNA, is fixed for life. There is nothing we can do to control the impact it has on our health and wellbeing. But every gene has a ‘switch’ or a ‘landing strip for chemical messengers that can attach to the DNA, and which messengers ‘land’  determines what gene is activated and how it is able to express itself. In this way the brain actually writes social processes into biological processes. Emotional and psychological experiences can affect epigenetic structures negatively or positively for the long term7.

For example, relationship experiences can affect genetic activity. In one study, they scanned the brains of three to five year olds who attended Day Care and looked at the volume of neurons in the hippocampus at seven years old. The researchers found that children who had high support from their mother, or primary carer, had higher volume of neurons in the hippocampus, important for memory and learning. They also had a decreased incidence of depression7.

Mum and child having fun at GymbaROO

Movement and the development of the motivation system in the brain

While love and security are fundamental to emotional security and maturity, children also need to be able to actively explore and learn on their own to develop the ability to regulate their own emotions8. Emotional regulation means children learn to cope with the good and not so good of every-day life.

Exploring through movement is essential for the regulation of the central nervous system as well as the emotional/motivational system of the developing brain. When children exercise they reduce the level of stress hormones, such as cortisol, and increase the release of ‘feel good’ hormones, or endorphins.  If the brain is not bathed in enough endorphins then, stress systems are activated and children feel increased angst, depression and/or aggression8.

Happy for life: How GymbaROO helps emotional development

Interestingly, young children need to experience some low levels of stress. They need to feel what it is like to be stressed and be able to learn how to ‘work through the process’ of reducing stress. This is how a child learns to cope with the ups and downs of every-day life. If an adult constantly helps a child avoid stressful experiences or ‘fixes’ the stress up for the child, then children really struggle to manage emotions when they leave their parent’s side. Never experiencing stress is as detrimental for emotional development as too much stress because children do not learn to be patient, or to cope with the challenges they face and this decreases emotional regulation and control8.

The challenge for families today is getting the balance right. It’s important to strike a balance between needing love and security and being able to explore the world and learn on our own. This works to develop the healthy emotional ‘regulation’ system of the brain.

How we help develop emotional maturity at GymbaROO-KindyROO

–       Our program incorporates lots of physical exercise and movement activities that lead to motor maturity and motor skill development.

–       Parents, or carers are actively involved in program, providing support, love and security while children tackle new challenges and learn new skills.

–       Children feel safe in the structure and routine of the program, and feel confident to explore and attempt new tasks.

–       Children have the time to learn a new task through trial and error. Not getting right the first time, in the company of a supportive adult or mentor, gives children the opportunity to develop patience and to cope with the challenge of learning to get it right with practice.

–       Accomplishing a new task gives children a positive feeling about themselves, their ability and what they can achieve into the future.

–       The GymbaROO-KindyROO program promotes success and successful children are happy children.

GymbaROO-KindyROO and you, making the world brighter and happier one child at a time.

Happy for life: How GymbaROO helps emotional development

GymbaROO makes my little girl sooo happy! It’s the highlight of our week! Kat

My 18-month-old squeals with excitement when we arrive at GymbaROO. Nothing makes me happier than seeing him learning and enjoying himself. Leah

Both my children LOVE the KindyROO program and look forward to attending their class each week. Shell

My twins LOVE going to GymbaROO. They ask me almost every day if it’s GymbaROO day! Renee

Our GymbaROO day is the best day of the week. Rebecca

Read more testimonials here.A happy baby and mum having fun while learning at Gymbaroo Babyroo

Dr Jane Williams (PhD, BMgt, RN(Paeds)) is the Research and Education General Manager for GymbaROO and KindyROO. Dr Williams is one of Australia’s leading experts on baby and child development. More on Dr Williams here.

Bindy Cummings (B.Ed(Human Movement) Hons) has worked as a teacher, child development consultant, early childhood development lecturer, teacher trainer and INPP & iLS consultant. She is the co-creator of GymbaROO’s Active Babies Smart Kids online series, has authored many published articles on child development. She is working on the content and development GymbaROO’s portal and online training programs, and the creation of new online programs for parents and children. More on Bindy Cummings here.

GymbaROO Images by Studio Z Photography

References: 1. Diamond, A. (2007). Interrelated and interdependent. Developmental Science, 10(1), 152-158. 2. Diamond, A. (2000). Close correlation of motor development and cognitive development and of the cerebellum and prefrontal cortex. Child Development, 71(1), 44-56  3. Hillman, C. H., Pontifex, M.B., Casteli, D.M., Naiman, A. K., Raine, L.B., Scudder, M.R., Drolette, E.S., Moore, R.D., Wu, C-T., Kamijo, K. (2014). Effects of the FITKids Randomized Controlled Trial on Executive Control and Brain Function.  Pediatrics 134(4) e1063e1071  4. Holley, P.A. (2010). Why do some children learn more easily than others? What physical factors influence effective learning? Masters Thesis. School of Education, Melbourne University.  5. Luz, C., Rodrigues, L.P. & Cordovil, R. (2015). The relationship between motor coordination and executive functions in 4th grade children. European Journal of Developmental Psychology, 12(2), pp129-141 DOI: 10.1080/17405629.2014.966073  6. Lovric, D.  (2015). Stress in mind, brain & body. INPP conference presentation, Vienna, Austria.  7. Bauer, J. (2015)  Basal neurobiological systems behind the psychological development of children: motivation, stress, mirror neurons and aggression. INPP conference presentation, Vienna, Austria. 8. Williams, J.  & Holley. P.A.  (2013). Linking motor development in infancy and early childhood to later school learning. Australian Journal of Child and Family health Nursing, 10(1), 15 – 21.


Thousands of parents, babies and children are presently involved in our programs and creating rising stars. GymbaROO-KindyROO kids are excelling academically, emotionally, in leadership roles and on the sporting field. Come join all the fun and learning! “GymbaROO – The best decision I ever made for my child.” Classes from 6 weeks old – 7 years GymbaROO KindyROO 

Active Babies Smart Kids – Online Baby Classes

GymbaROO-KindyROO’s online series of baby classes is taking the parenting world by storm! It is highly recommended by doctors, paediatricians, early childhood experts and the Maternal Child and Family Health Nurses Association. This series is being called: “The essential guide for parents”. Join the thousands of parents already playing with their babies from birth, in the best way for brain and body development and laying crucial foundations for future learning. What happens in the first year, not only matters, it matters a lot! Enjoy the introductory video below.

Click here: Active Babies Smart Kids online series of baby classes 

Try the first episode FREE: Tummy time + baby fun and development class 1

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