Muscle-tone. GymbaROO

Muscle tone is crucial to learning and development. How to encourage your baby’s muscle tone

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Many children with delayed development and/or learning difficulties are also noticed to have reduced muscle tone.

What is muscle tone?

Muscle tone is the resistance of a muscle to stretch. Every muscle action performed is the sum result of hundreds or thousands of muscle fibres contracting. Many experts are of the opinion that the basis for all body movement is the contracting muscles.

Where does muscle tone come from?

Muscle tone is created by minute sense organs called the muscle spindles. These reside within the fibres of the muscles. They maintain a slow rhythmic, continuous ‘twinkle’ that enables muscles to respond instantaneously to changes in gravity, position and speed. When babies are born we can see immediately if they have a nice strong ‘twinkle’. Chandler Eliot (1970) was one of the first medical scientists to note the importance of watching for the strength of the twinkling, made obvious in small babies by their wiggling and squirming movements. He claimed that squirming movements in infancy is the basis for all higher motor development as it sets the basic tone of muscles. Children who did not display wriggly, or ‘fidgety’ movements between the ages of 6 – 20 weeks were at risk for possible later movement and learning difficulties. These babies are sometimes referred to as ‘floppy babies’.

Why are some babies born with low muscle tone?

We don’t really know the answer to this question, but it seems that some babies are just born that way. It may be genetic, it may have to do with conditions during pregnancy, or the effect of a difficult birth. There is little that we know of that we can do to stop it occurring, but there is LOTS we can do AFTER birth. Read the story of how GymbaROO helped a ‘low muscle tone’ baby here.

What affects how muscle tone develops?

All babies need the correct movement experiences to develop good muscle tone. A baby born with normal tone can be at risk of not developing good muscle tone as a result of environmental experiences. Our free online BabyROO videos will guide you through how to assist your baby to develop good tone by ensuring the following movement experiences are part of their daily lives.

Movement: Movement is extremely important to the development of muscle tone.  When you move your baby, you are stimulating the balance sense (the vestibular system) in the inner ear.Children who have poor muscle tone frequently also have poor function of the vestibular system. The vestibular system actually controls muscle tone. A continuous flow of impulses from the vestibular system helps to generate muscle tone, especially in the muscles that straighten out the body and hold the body in an upright position. If the vestibular system is disorganised, the muscles have low tone and a child tires easily. This affects posture and balance. GymbaROO’s free video will guide you through vestibular activities to do with your baby. Click here.Baby loving exercise at BabyROO GymbaROO Article on preventing paediatric obesity

Touch: The sense of touch or the tactile system, has an enormous effect on muscle tone through its interconnections to all the other sensory messages received by the brain. Infants and children with poor  muscle tone usually develop poor touch discrimination, body awareness and the ability to ‘integrate’ the sensory messages their brain receives in order to make sense of their body and their surroundings. See GymbaROO’s free video with activities to develop your baby’s body awareness here.

How can I assist my baby to develop good muscle tone?

Tummy time is one of the most important positions in which to lie your baby whilst awake.This position helps to develop muscle tone in baby’s neck, shoulders, arms and upper back. If your baby is unhappy on his tummy try short periods of time regularly, gradually increasing until this is baby’s preferred way to be. Place a mirror or bright object in front of your baby to encourage him to lift his head. You can pop a small rolled towel under the arms and chest to help support the upper body once your baby has gained some head control. See GymbaROO’s free video with lots of loving tummy time activities here.Tummy time. Happy baby and mum at GymbaROO BabyROO

Massage. By stroking your baby’s body you are stimulating the receptor cells in the muscle fibres, which in turn stimulates the ‘twinkle’ in the muscle spindle.  You can also gently squeeze, knead and roll your hands over your baby’s body, to stimulate the muscles in a different way. See GymbaROO’s free video on the ‘how’ and ‘why’ of baby massage here.

Exercise and movement. Moving your baby’s body through space in different ways will stimulate the balance organs and send messages to the brain and body that stimulate muscle tone development. Slowly spin, roll and tumble your baby as you dance or sing. Exercises that move the joints of the limbs are also great for muscles tone – so bend and stretch the legs and arms as you sing a nursery rhyme. Join in with lots of baby exercises. GymbaROO’s free video will guide you through how to exercise your baby.Why developing your baby’s balance is SO important: Vestibular development. GymbaROO BabyROO

Dr Jane Williams (PhD, BMgt, RN(Paeds)) is the Research and Education General Manager for GymbaROO and KindyROO. Dr Williams is one of Australia’s leading experts on baby and child development. More on Dr Williams here.

GymbaROO Images by Studio Z Photography

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